I would buy Ratio’s Protein yogurt in buckets if it were available.

Tot - this is one of the few apps I use daily on all my devices.

Tot is a simple app. It lets you collect & edit text on your Mac, iPhone, iPad, and Apple Watch.

In this case, the tagline is 100% accurate.

I sometimes wish I could change the number of notes available, but otherwise, it is perfect.

A First Look at Hanami

I have not spent any time with Hanami, but I am hoping to change that.

I like Sinatra when your goal is to respond to requests and do not need the full Rails functionality and ecosystem.

Hanami looks like it fits somewhere between the two.

Hansel Emmanuel, the one-armed basketball star, has announced through his Instagram he has a new NIL deal with Gatorade. He also said the deal was powered by Z-Axis Sports, a sports agency representing a limited number of clients.

source

If you have never seen Hansel play, do yourself a favor and look him up on YouTube.

“It’s never a perfect time. The house could burn down tomorrow. “

Gamble on yourself

Anabolic Sky High French Toast

My take on the Jersey diner classic breakfast. Roughly 360 calories and 36g of protein.

About 7x less calories than original and likely 2x the protein. On taste it is a about 85% there.

I recently switched from a 3 day on and 1 day off training schedule to 2 on, 1 off, 3 on, and 1 off.

This gives me a fixed 7 day schedule and allows me to keep my most physically and mentally taxing work out (legs) for Saturday when it is easier to just relax afterwards.

With USC losing to Utah, we are one TCU loss away from a Big10 vs. SEC show down in the college football playoffs.

I have not had much use for Sizzy in while, but fired it up today and was instantly re-impressed. One of the more indispensable tools for frontend web development.

I was convinced there was a bug with OS X Spaces on Ventura or Command-Tab Plus. My spaces were constantly not what I remembered.

Turns out, I forgot to enable this option which keeps them from moving around.