I mentioned yesterday that I enjoyed the Starrett’s chapter on eating in Built to Move. I have been on a high protein kick for a while but was not always getting the 800g recommendation from the book.
I changed that with a set of microwave bowls (I already owned) called AnyDay (see CookAnyDay.com). I am sure there are other similar products out there, so search around (avoid plastic ones), but I enjoy these (do not buy the small ones, the size is not practical).
What I like about them is you can throw just about any vegetables in them and have them steamed in just a couple of minutes. I start most days with about 200-300g of broccoli and cauliflower.
I had seen them recommended by Chef David Chang. I am unsure if he is an investor or a fan (my guess is he is getting paid), but they are beneficial either way. He mentions cooking meat and fish in them, but I have yet to go that far. However, they do an excellent job of reheating almost anything and make for some easy rice and oatmeal dishes.
No referral/affilate here. I am only mentioning them as a recommendation to help you get some more vegetables in your diet quickly. 😁