I listened to Outlived and need to go back and read the book to pull out some more details.
In the meantime, I have moved on to Kelly (and Juliet) Starrett’s latest: “Built to Move” which has me sitting on the floor reading book and writing this post.
![Photo of the cover of the book, Built to Move](https://cdn.uploads.micro.blog/92902/2023/5632d5fa65.jpg)